MUSHROOM: DRIED ONE, FRESH ONE AND POWDER ONE

Product Description

Heart health
The fiber, and vitamin C in mushrooms may contribute to cardiovascular health.
Potassium can help regulate and this may decrease the risk of  and cardiovascular disease. The (AHA) recommend reducing the intake of added salt in the diet and eating more foods that contain potassium.
According to current people should consume around 4,**0 milligrams (mg) of potassium each day. Mushrooms appear on the AHAs list of foods that provide potassium.
A ***6 concluded that people with a vitamin C deficiency were more likely to experience cardiovascular disease and suggested that consuming vitamin C may help prevent this illness. They did not find evidence that vitamin C supplements can reduce the risk of this type of disease.
There is some that consuming a type of fiber called beta-glucans may lower blood levels. Beta-glucans occur in the cell walls of many types of mushrooms.
The stem of the shiitake mushrooms is a of beta-glucans.
The Mediterranean diet includes a range of plant foods, such as mushrooms.
In pregnancy
Many women take, supplements during pregnancy to boost fetal health, but mushrooms can also provide folate.
A cup of whole, raw mushrooms contains of foliate. Current guidelines recommend that adults consume of foliate each day.
What foods should you eat and avoid during pregnancy?
Other benefits
Mushrooms are rich in B vitamins, such as:

• riboflavin, or B*2
• folate, or B*9
• thiamine, or B*1
• pantothenic acid, or B*5
• niacin, or B*3