Popcorn Bulk

Product Description

Nutritional Facts

Popcorn is considered a whole grain, making it a healthy choice when you are looking for a snack. When it is air-popped, it contains only *1 calories per cup. Oil-popped popcorn contains *5 calories per cup. Popcorn is also a good source of vitamins and nutrients, such as B vitamins, vitamin E, protein, iron and fiber. The snack is also recommended by the American Dental Association, National Cancer Institute and American Diabetes Association as a preferred snack. Low in Calories

Calorie for calorie, popcorn is hard to beat. If you are watching your weight, popcorn is an excellent choice for snacking. Air-popped corn is just *0 calories per cup, and when you pop it in oil, that number only jumps to *5 calories per cup. Drip a bit of hot, melted butter on top and about **0 calories is all you'll consume.

Nutritious, Whole Grain Food

Popcorn is a whole grain food and a good source of fiber. Three cups of popcorn counts as 1 oz. of whole grains. Popcorn is also a source of B vitamins, calcium , phosphorus and iron.