Yam/ vegetable

Product Description

SWEETCO NIG LTD,Our mission is to deliver unparalleled quality agricultural product to our clients by providing high quality and affordable products on a timely basis.
Thought to be one of the worlds earliest vegetables under cultivation, yams may be undergoing an identity crisis due to frequent comparison with sweet potatoes. Though yams dont come close to the vitamin A content and carotenoid presence, this world-traveling tuber has a unique set of phytonutrients.
Besides strong antioxidants, including the enzyme superoxide dismutase, yams contain vitamin C, fiber, potassium, manganese, B vitamins, and a long line of other minerals like riboflavin, potassium, iron, and manganese.
Yams, which may have a role in stabilizing hormonal patterns and lowering risk of osteoporosis, shouldnt be refrigerated before theyre cooked. Recipes can swing to the sweet or savory side, depending on your desire. But either way, If there is anyway we can serve you better don't hesitate to contact us via our E-mail.