Yellow Potatoes

Product Description

The potato is low in fat but rich in starches that provide energy, **0 grams of potatoes provide about *4 calories.
The potato skin is edible if it's washed thoroughly and keep the pulp to proceed with the usual cooking. The skin is an important Origin of fiber, able to cover up to *0% of the nutrient requirement. 
This tuber is also a Origin of vitamin C and carotenoids, which according to some research would reduce the risk of cataract.
Among the minerals, yellow potato has more potassium and in lesser amounts, iron, zinc, calcium and phosphorus. 
The potato can be eaten in so many ways and create tasty and nutritious dishes, the best way to use it is maintaining its baked shell, thus maintaining as much of their nutrients without adding extra calories in this food.