Vitamin C is a
water-soluble vitamin, also known as ascorbic acid,
which is commonly found in foods that are often
ingested in daily life, such as fresh vegetables and
fruits. Vitamin C has strong reducing properties, can
resist oxidative substances in the body, and promote
the formation of collagen in the human body. It can
also repair damaged tissues, promote the body's fat and
protein synthesis, and promote the utilization of
glucose.
