The
fleshy roots of beetroot are spherical, oval, oblate,
and spindle-shaped. There are many benefits to eating
beetroot. Beetroot can be eaten directly as a dish or
made into some drinks and food. Beetroots are rich in
nutrition, and beet leaves are rich in vitamins A, C,
calcium, iron, etc., while the bulbous parts contain
easily digestible sugars, vitamin B*2, minerals
magnesium, potassium, folic acid, and dietary
fiber.
