VERSATILE CASSAVA FLOUR / SMOOTH TEXTURE & EASY TO USE / WHOLESALE DISCOUNTS FOR BULK ORDERS / MADE IN VIETNAM

Product Description

Our Cassava Flour is a high-quality, gluten-free, grain-free flour derived from the whole root of the cassava plant (also known as yuca or manioc), native to South America. Cassava flour is celebrated for its versatility and mild flavor, making it an ideal substitute for traditional wheat flour in a wide range of culinary applications. Whether youre following a gluten-free, paleo, or Whole*0 diet, cassava flour is an essential addition to your kitchen for both sweet and savory recipes.

Unlike tapioca starch, which is extracted from cassava, cassava flour is made by simply peeling, drying, and grinding the whole root. This process preserves the fiber and nutrients, resulting in a whole-food flour thats nutritious, easy to digest, and suitable for people with various dietary needs. Our cassava flour is finely ground, giving it a light texture that works well in baking, thickening sauces, and coating for frying.

What is Cassava Flour?

Cassava flour is a naturally gluten-free flour made from the entire root of the cassava plant. Known for its light texture and neutral taste, it has become a popular choice for those who are looking to avoid grains, gluten, or common allergens. This flour is unique in that it closely resembles wheat flour in both texture and consistency, allowing for an easy one-to-one replacement in many recipes. Cassava flour has been used traditionally in South American, African, and Caribbean cuisines and is gaining popularity worldwide as a healthier, more versatile flour alternative.

Key Features and Benefits

1. **0% Natural and Whole-Root Flour: Made from pure cassava root with no additives, preservatives, or artificial ingredients, providing a natural and wholesome flour.

2. Gluten-Free and Grain-Free: Perfect for those with gluten intolerance, celiac disease, or anyone following a grain-free or paleo diet.

3. Neutral Taste: Cassava flour has a mild, neutral flavor, making it versatile for both sweet and savory dishes.

4. Easy Digestibility: Cassava flour is known for being gentle on the digestive system and is suitable for people with sensitive stomachs.

5. One-to-One Wheat Flour Substitute: Due to its similar texture to wheat flour, cassava flour can often be used as a direct substitute in recipes, particularly in baking.

6. Nutrient-Rich: Unlike refined flours, cassava flour retains the fiber, making it a more nutritious choice.

Nutritional Profile of Cassava Flour

Cassava flour is a rich source of carbohydrates, primarily composed of fiber and starch, which provides steady energy and aids in digestion. Its low in fat and protein, making it a suitable choice for low-fat diets. Cassava flour contains:

• Fiber: Helps with digestion and maintains a feeling of fullness.
• Complex Carbohydrates: Provides long-lasting energy without causing spikes in blood sugar.
• Low in Sugar: Suitable for those looking to limit sugar intake.

Culinary Uses of Cassava Flour

Cassava flour is incredibly versatile and can be used in a variety of ways in the kitchen:

1. Gluten-Free Baking: Cassava flour is excellent for gluten-free baking. Its fine, soft texture makes it suitable for breads, cakes, cookies, muffins, and more. It can often be used in a one-to-one ratio in place of wheat flour, with only minor adjustments needed.

2. Thickening Soups and Sauces: Cassava flour can be used as a thickener for soups, sauces, gravies, and stews. It blends easily into liquids, giving them a smooth, creamy consistency.

3. Coating for Frying: When used as a coating for fried foods, cassava flour provides a light, crispy texture. Its great for frying chicken, fish, and vegetables.

4. Tortillas and Flatbreads: Cassava flour is popular for making gluten-free tortillas and flatbreads due to its ability to bind well and create a pliable dough. Many people prefer cassava tortillas for their soft texture and neutral flavor.

5. Paleo and Keto Recipes: Cassava flour is grain-free and therefore suitable for paleo diets. However, it is not considered low-carb, so it may not be ideal for strict keto diets.

6. Binding Agent in Meatballs and Patties: Due to its binding properties, cassava flour is a great addition to meatballs, veggie burgers, and other recipes that need extra hold without gluten.

Health Benefits of Cassava Flour

1. Supports Digestive Health: Cassava flour is rich in fiber, which supports healthy digestion and helps maintain regular bowel movements. This makes it an excellent choice for those who struggle with digestive issues or want to improve gut health.

2. Provides Sustained Energy: Cassava flour is high in complex carbohydrates, which are digested more slowly than simple sugars, providing a steady release of energy without sudden blood sugar spikes.

3. Allergen-Friendly: As a gluten-free, grain-free, nut-free, and dairy-free flour, cassava flour is suitable for a wide range of dietary needs, including those with allergies to common ingredients like gluten, nuts, and dairy.

4. Naturally Gluten-Free: Cassava flour is an excellent option for individuals with celiac disease or gluten intolerance, as it is completely free from gluten and can replace wheat flour in many recipes.

5. Nutrient-Rich Alternative: Unlike highly refined flours, cassava flour retains the root's natural fiber, making it a more nutritious option. Its fiber content supports satiety, digestion, and blood sugar regulation.

How to Use Cassava Flour in Recipes

• Baking Breads and Cakes: For gluten-free breads and cakes, use cassava flour as a substitute for wheat flour. Note that it may require additional binding agents like eggs or xanthan gum to achieve the desired texture.

• Making Tortillas: Cassava flour is ideal for homemade tortillas. Simply mix it with water, salt, and a bit of oil, roll out the dough, and cook on a hot skillet for soft, flexible tortillas.

• Thickening Soups and Stews: To thicken soups, dissolve cassava flour in a small amount of water before adding it to the dish. It will add a rich, creamy consistency to the soup.

• Frying: For crispy fried foods, use cassava flour as a coating. It absorbs less oil than wheat flour, resulting in a light, crispy texture.

Storage Instructions

Store cassava flour in a cool, dry place away from direct sunlight. Once opened, keep it in an airtight container to prevent moisture from affecting its quality. Properly stored cassava flour can last for several months, making it a great pantry staple for both frequent and occasional use.