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South Africa
Contact Person Mr. Carleb
Kakamas, Northern Cape
Pumpkin seeds are rich in fat, which is rich in unsaturated fatty acids, especially in linoleic acid and pantothenic acid. It also contains pumpkin kernels amino acid, protein, vitamin B1, vitamin E and so on.
Pumpkin seeds' Nutritional values
| Nutritional Values (per **0 gram) | Energy | **6kcal | Protein | *3.2g |
| Fat | *8.1g | Dietary Fibre | 4.9g | |
| Vitamin E | *3.*5g | Ca | *6mg | |
| P | ***9mg | Na | *0.6mg | |
| Other Minerals | **2.6mg |
