Spices

Description

Spices come from the bark, buds fruit, roots, seeds or stems of various plants or trees. An herb, on the other hand, is from the leafy parts of plants that do not have woody stems. They can be fresh or dried. Dried herbs have a stronger flavour than fresh but lose their strength quickly.
Spices can add new flavours and aromas to your cooking without added fat, sodium or calories. Experiment with the different spices to see what you like best.