Black eyed bean

Description

Black Eyed Beans: also known as cowpeas, are a common legume that are generally very pale in colour and feature a large black, brown or Red spot that resembles an eye. It has a strong, savory flavor and are often considered a staple in west African cuisine. It helps in improving digestion, preventing anemia, lowering blood pressure, increasing folate intake. It make a great addition to stews, soups, salats, and curries.