Beans flour

Description

Bean flour is processed food gotten from bean after been grinded. 

Uses of bean flour:

1. Making bean cakes (Akara)
2. Preparing bean pudding (Moin-Moin)
3. Thickening soups and stews
4. Baking gluten-free bread
5. Making pancakes or waffles
6. As a base for veggie burgers
7. For high-protein smoothies
8. Making baby food or porridge
9. Coating fried snacks or meat
10. Substitute for wheat flour in recipes

1. High in protein
2. Gluten-free
3. Rich in fiber
4. Packed with nutrients
5. Low glycemic index
6. Supports weight control
7. Versatile in recipes
8. Provides sustained energy
9. Affordable
10. Vegan-friendly