Farmer

Dried lotus seeds are the mature seeds of the lotus flower, a beautiful aquatic plant with cultural significance in many parts of Asia. They have been enjoyed as a food and used in traditional medicine for thousands of years.
Types of Dried Lotus Seeds:
There are two main types of dried lotus seeds available commercially:

• Brown peel lotus seeds: These are harvested when the lotus seed pod is ripe or nearly ripe. They have a hard, brown outer shell and a cream-colored interior.
• White lotus seeds: These are harvested when the seed pod is still green but the seeds are almost fully developed. They are then de-shelled and de-membraned, resulting in a white, round seed.

• Fiber: They are high in fiber, which can help with digestion and promote feelings of fullness.
• Protein: They contain a moderate amount of protein, making them a good option for vegetarians and vegans.
• Minerals: Lotus seeds are a good source of several minerals, including magnesium, phosphorus, and manganese.
• B vitamins: They are a good source of thiamin, which is important for energy metabolism.

• Snacking: They can be eaten raw or roasted as a healthy snack.
• Soups and stews: They can be added to soups and stews for extra texture and nuttiness.
• Desserts: Lotus seeds can be used in sweet dishes such as puddings and cakes.
• Traditional medicine: In some cultures, lotus seeds are used in traditional medicine to treat various ailments.