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Ogbono seeds - What is the English name for ogbono seed It is equally known as dika, sweet bush mango, odika, iba-tree, chocolatier, African man

Bitter cola- Bitter kola has been used over the years to fight infections from the common cold to hepatitis. A 2018 study showed that bitter kola can

Ginger-The flavor of fresh ginger is slightly peppery and sweet, with a pungent and spicy aroma. Much like garlic, fresh ginger mellows with cooking a

Cassava flour. Cassava flour is made by grating and drying the fibrous cassava root. It's a great substitute for wheat and other flours. You can

Cashew nuts, seeds. The cashew tree is a tropical evergreen tree that produces the cashew seed and the cashew apple accessory fruit. The tree can gro

Kolanuts. The kola nut is the fruit of the kola tree (Cola acuminata and Cola nitida), indigenous to West Africa. The trees, which reach heights of 4

Breadfruit, ukwa- multipurpose species whose all parts are used. The trees of Breadfruit are known as the plants with highest food yield. Breadfruit

Egusi (also known by variations including egwusi, agusi, ohue, Ikpan, Ikon, agushi) is the name for the protein-rich seeds of certain cucurbitaceous p

In West Africa, garri is the creamy granular flour obtained by processing the starchy tuberous roots of freshly harvested er common name is galli. All

They're an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. They can be useful as a part of a